It is natural for us to detect changes in our bodies as we become older. Our brains, in particular. As we become older, our brain health and functioning deteriorate. This is fairly frequent and, for the most part, to be expected.
However, this does not imply that you should accept the situation. In fact, it’s the opposite. You may do some simple things to encourage increased brain function and memory, as well as assist delay the indications of aging in your brain.
How to help maintain brain health as you age:
Word Puzzles And Games
The best way to keep your brain healthy is to use it. Playing games like scrabble, word searches, crossword puzzles, and online games like Word Trip can help challenge your memory skills and get those brain cells firing. As the saying goes, if you don’t use it, you lose it, so keep your brain active and engaged to guarantee you retain your memory and keen attention.
Regular Exercise
Physical activity tends to benefit the brain. Numerous studies show that those who are physically active have a lower risk of mental decline and Alzheimer’s disease.
These advantages are thought to result from increased blood flow to the brain during exercise. It also helps to restore some difficulties by counteracting the natural loss of brain connectivity that occurs with age.
Moderate aerobic activity is defined as any activity that elevates your heart rate, so aim for 30-60 minutes of this form of exercise 5 days a week.
Recognising When You Need Help
We all face challenges as we grow older, and sometimes we all need help. One of the most important things you can do to take care of your brain and mental health is to reach out and talk to someone when you need it. Talking to a Psychologist has been proven to be beneficial for many, so if you feel as though you may need a little help reach out and don’t bury your head in the sand.
Learn Something New
While brain training games might help you maintain your memory, it is also a good idea to continually learning something new yourself , such as how to play an instrument. Alternatively, you may attempt a new recipe or enrol in a college course. According to research, while cognitive games might be beneficial, increasing intellectual stimulation engages more brain networks. The greater the number of circuits, the more difficult it is for neurodegenerative diseases to manifest.
Decent Sleep
Sleep is necessary for brain health. Sleep is supposed to aid in the removal of abnormal proteins from the brain as well as the consolidation of memories, hence increasing memory and brain health.
It is crucial to receive seven to eight hours of unbroken sleep per night, rather than in two- or three-hour increments. Consecutive sleep enables your brain to consolidate and recall memories. Sleep apnea is harmful to the brain and may be the cause of your inability to sleep for long periods of time.
These tips should help you to look after your brain health and leave you feeling positive. Do you have any other tips that could help? Please share them in the comments section below.